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The interesting thing about noticing these thoughts and behaviors is that I was not conscious of them earlier than giving things up. I only noticed because I couldn’t have them. I keep in mind after I quit smoking years ago that, even after my physique was not craving the nicotine, I’d want a smoke each time I had a strong emotion. The cigarette seemed to be an emotional lubricant for the uncomfortable moments in my day. I’m noticing the identical issues with sugar and alcohol.
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